Fitness Center

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24/7 Fitness - Register Now!

The NSA Annapolis Fitness Center will be expanding access to authorized Fitness Center patrons 24 hours a day, 7 days a week. 

Registration has now begun for any interested patrons. 

Authorized Patrons with 24/7 Access

  • Active Duty
  • Reservists
  • Retired Military
  • Military Dependents
  • DoW Civilians
  • Contractors (with membership)

 

Group Class SCHEDULE 2026

Senior Strength & Stretch  Build strength, improve balance and increase flexibility using light weights, bands, medicine ball or body weight, focusing on daily movement. Suitable for all levels.
Cycling A dynamic indoor cycle class with or without incorporated upper body strength exercises.
PRT Prep/HITT Physical Readiness Test Prep/ High Intensitiy Interval Training. A mix of body weight exercises, cardio drills and strength training. 
Stretch Out Stress Gentle, beginner friendly sessions focused on releasing physical tension and calming the nervous system.
Restorative Yoga  Focused on restoring a healthy back posture and getting rid of your aches and pains with a combination of yoga poses, incorporating healthy back and physical therapy exercises, as well as stretching with and without the use of props. 
Pumping Using light to moderate weights with lots of repetition for a total boby workout. Ideal for anyone looking to get lean, tones and fit fast.
Pilates Emphasizes strength and flexibility through controlled movements focusing on promoting good posture and core strength. 
   

Registration Information 

Authorized patrons wishing to use the Fitness Center during unmonitored hours must request access in advance.  Registration may be done at the Fitness Center, Monday-Friday from 5 a.m.-7 p.m.

Patrons may also complete the required forms(below) and drop them off at the Fitness Center Front Desk.

 

NOFFS Zone

(Facing Bldg. 89, left side of the basketball court, entry behind the flag pole).

The NOFFS Zone is a 1600 sq. ft. fully-equipped fitness space with new flooring, inlaid platforms, turf, racks, weights, and cardio machines, as well as, other functional training equipment. Now available 24/7.

 

Patron Eligibility

  • Active Duty & Dependents
  • Retirees & Dependents
  • DoW Civilians & Dependents
  • DoW Contractors (Contractor fees: $5/day, $15/week, $40/month or $400/year)
 

Veterans are not authorized to use the MWR Fitness Center.
Guest Policy: (2) guest limit per ID holder. ID holder must accompany guest(s) at all times. Guest fee: $5/day

Safety Guidelines

  • Towels are provided, or bring your own
  • Wipe all equipment after use
 

The MWR Annapolis Fitness Center includes a basketball gym; free weight, circuit strength training and cardiovascular rooms; racquetball court, cyle room, a functional fitness room, group exercise classes as announced, and an intramural sports program.

Fitness equipment includes treadmills, cross-trainers, recumbent bikes, upright bikes, ellipticals, strength equipment and an FM wireless fitness cinema.  The fitness center has men’s and women’s showers with day lockers, free towel checkout, racquetball gear, weight belts, basketballs and other equipment checkout.

No youths under the age of 12 are permitted in any area of the Fitness center. Youth ages 12 through 14 are authorized access to the Fitness Center under the following guidelines: Youth in the approved age range must be accompanied at all times in all areas of the fitness center by a parent or a legal guardian.

MWR Fitness Specialists and Personal Training

MWR Fitness Specialists can help you achieve your optimum level of personal fitness by performing a variety of services that range from personal assessments, to developing a personal workout plan, to being your personal trainer. You may combine all three services to help you achieve results!

Our Fitness Specialists conduct personal fitness assessments to determine a customer's individual fitness level based on measurements and body composition, while discussing past, present and future health and fitness levels. Once a baseline level is established, a personal plan of action is created to achieve desired fitness and lifestyle goals. Patrons may work out on their own or with the Fitness Specialist as his/her personal trainer.

Fitness Center Orientation

MWR Fitness Specialists conduct orientations to show you how to properly use fitness and weight equipment. Schedule an appointment by calling (410) 293-9204.

NOFFS - Navy Operational Fitness and Fueling System

Navy Operational Fitness and Fueling System is an evidence-based performance tool that addresses injury prevention by physically training operational job movement patterns. Rather than focusing specifically on the physical readiness test (PRT), NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations including lifting, pushing, pulling, carrying, aerobic/anaerobic demands, body movement skills with balance, agility and coordination.

Additionally, NOFFS provides foundational and performance nutrition guidance. The purpose of NOFFS is to meet the operational, physical and fueling demands of Sailors in order to remain ready for the missions of today's Navy. For more information, call (410) 293-9204