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Base HIIT is a high intensity interval training (HIIT) workout utilizing the Nationals Park field, warning track, bullpens and stadium steps. The workout is specifically designed for military service members, and it includes 9 stations of 5-minute workouts, including push-ups, stair running, agilities, shuttle run, shadow boxing, medicine ball exercises and core strength work. The Nationals host several Base HIIT workouts throughout the year.

2026 Info. Pending.

2026 Base HIIT Event Information

Timeline:
TBD

Transportation provided by MWR Annapolis. Participants should park here and then enter through the Center Field Gate for screening and access. PT gear and flat sole shoes should be worn. Cleats will not be permitted. Participant Registration required.

No Navy endorsement implied.

Participant Registration Form