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Base HIIT is a high intensity interval training (HIIT) workout utilizing the Nationals Park field, warning track, bullpens and stadium steps. The workout is specifically designed for military service members, and it includes 9 stations of 5-minute workouts, including push-ups, stair running, agilities, shuttle run, shadow boxing, medicine ball exercises and core strength work. The Nationals host several Base HIIT workouts throughout the year.

Event Date: 30 May, 2024​

2024 Base HIIT Event Information

0715 Arrive at Nationals Park (Bus Transportation Provided) and proceed to the field
0730 Welcome and warm-up
0745 HIIT Workout: 9 stations of 5-minute workouts, with 90 seconds transition between stations
0845 Cooldown in center field
0900 Event concludes

Transportation provided by MWR Annapolis. Participants should park here and then enter through the Center Field Gate for screening and access. PT gear and flat sole shoes should be worn. Cleats will not be permitted. Participant Registration required.

No Navy endorsement implied.

Participant Registration Form

Please fill out the form below to pre-register for Base HIITEach participant is required to sign the Base HIIT Waiver. Please sign and bring to the event when you check in. For more information, please email Josh Moorhead (



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