This class focuses on restoring a healthy back and posture and getting rid of your aches and pains with a combination of yoga poses, incorporating healthy back and physical therapy exercises, as well as stretching with and without the use of props.
Join us on Fridays at 8:30 a.m.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
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